Doomscrolling
Why endless feeds are hard to leave and what actually works to stop scrolling.
October 12, 2026 · 3 min read · Doomscrolling, Habits
How to stop doomscrolling: 9 things that actually work
Doomscrolling is not a willpower problem. Here is why endless feeds are so hard to leave and nine practical ways to stop, from removing triggers to hard app limits.
October 12, 2026 · 3 min read · Doomscrolling, Social media
How to stop watching Reels and Shorts
Short video feeds are the hardest to put down. Here is why Reels, Shorts and TikTok hook you and seven ways to stop, including settings and hard time limits.
October 12, 2026 · 3 min read · Habits, Doomscrolling
Phone addiction: 10 signs and what to do about them
Ten common signs of problematic phone use, a quick self-check, and practical first steps that reduce the habit without giving up your smartphone.