Social media
Time limits and settings for Instagram, TikTok, YouTube and other feeds.
October 12, 2026 · 2 min read · Social media, iPhone settings
How to limit your time on Instagram
Set a daily time limit on Instagram using its own settings or iPhone Screen Time, turn off the features that pull you back in, and make the limit hard to dismiss.
October 12, 2026 · 2 min read · Social media
How to limit your time on TikTok
Set a daily screen time limit on TikTok in the app or with iPhone Screen Time, add break reminders, and learn why the built-in limit is easy to skip.
October 12, 2026 · 3 min read · Doomscrolling, Social media
How to stop watching Reels and Shorts
Short video feeds are the hardest to put down. Here is why Reels, Shorts and TikTok hook you and seven ways to stop, including settings and hard time limits.