Focus
Keeping your phone out of the way while you study, work and sleep.
October 12, 2026 · 3 min read · iPhone settings, Focus
How to block apps on iPhone: 5 methods compared
Five ways to block apps on iPhone: App Limits, Downtime, Focus, Content Restrictions and dedicated app blockers. What each one does, and which is hardest to bypass.
October 12, 2026 · 2 min read · Focus
How to study without getting distracted by your phone
Eight practical ways to stop your phone interrupting study sessions, including where to put it, how to block apps for a fixed time and how to structure focus blocks.
October 12, 2026 · 2 min read · Focus, Habits
Phone before bed: how it affects sleep and what to do instead
Using your phone before bed delays sleep through light, stimulation and lost time. Learn how long before bed to stop, and seven ways to make the cutoff stick.