Habits
Digital detox plans, accountability and habits that last longer than a week.
October 12, 2026 · 3 min read · Habits, Screen time
Digital detox: a 7-day plan you can actually finish
A digital detox does not mean giving up your phone. Follow a 7-day plan that removes one trigger a day, and learn how to keep the gains after the week ends.
October 12, 2026 · 3 min read · Screen time, Habits
How to reduce screen time: 12 changes that stick
Twelve practical ways to reduce screen time on your phone, ordered from easiest to most effective, plus how to set a realistic target instead of quitting cold turkey.
October 12, 2026 · 3 min read · Doomscrolling, Habits
How to stop doomscrolling: 9 things that actually work
Doomscrolling is not a willpower problem. Here is why endless feeds are so hard to leave and nine practical ways to stop, from removing triggers to hard app limits.
October 12, 2026 · 3 min read · Habits, Doomscrolling
Phone addiction: 10 signs and what to do about them
Ten common signs of problematic phone use, a quick self-check, and practical first steps that reduce the habit without giving up your smartphone.
October 12, 2026 · 2 min read · Focus, Habits
Phone before bed: how it affects sleep and what to do instead
Using your phone before bed delays sleep through light, stimulation and lost time. Learn how long before bed to stop, and seven ways to make the cutoff stick.